Getting Healthy

Losing weight is certainly a large part of the plan to get healthy but I've spent the past week trying to get healthy in other ways. I was 211 last Friday but I'm afraid my weigh in tomorrow won't be so good.

Eating more often should be so easy. I know I need to. I feel I need to. But it's really hard to change your lifestyle. Yesterday I barely ate anything until dinner which we didn't even eat until almost 8pm because we were at a grill out for the homeless. I gorged myself on dinner and then went to sleep. I'm sure dinner has already been made into fat on my tummy!

I just didn't realize how hard it was to make changes. I have a new understanding for how hard it must be to quit smoking.