Mariah's Day #1

Breakfast: 2 small pancakes, no butter, tiny squirt of syrup, handful of blueberries

Lunch: Protein Shake with fruit

Snack: 10 low fat wheat thins

Dinner: Small filet of salmon tossed with half a zuchinni, handful of spinach, garlic, olive oil, and pasta with one tsp of parm cheese

Treat: one chocolate square

Exercise: 30 times up/down stairs and half hour walk around the neighborhood