Mariah's progress:

Katie's progress:

Wednesday, March 24, 2010

Mariah's Wednesday

Breakfast: Raisin bran with banana and 2% milk
Lunch: toast with avocado, salmon, and parm cheese on top
Snack: 15 wheat thins
Dinner: Ground turkey spaghetti with spinach and zuchinni
Treat: Dark Chocolate Square
Exercise: Brisk walk half way around the block, 15 sprints up the stairs

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