First goal I'm setting for myself: 5 pounds
Reward: pedicure when I lose 5 pounds
Long term goals:
- get below 200 pounds and never, ever see the scale get that high again
- fit into my husbands jeans
- ultimate dress size goal is a size 10 or 12 but I'll settle for a 14 :)
- inspire my husband to get healthy with me
My weaknesses:
- SUGAR
- BREAD & BUTTER/OLIVE OIL
- PASTA
My strategy:
- exercise portion control and eat more often
- make healthy food choices that I can maintain throughout my life
- set a good example for Ryenne, Kai, and Cruz
- simple exercise that I can do throughout the day (chasing the kids, running the stairs, ect)
My next weigh in will be on Friday morning.
Goodbye to the number 200 is right!
ReplyDeleteI also have the goal of hoping to get Graham healthy with me as well. For some reason I feel like he won't do anything unless I do and then we watched that Food Revolution show last night and I'm feeling so guilty about what we feed the boys.
So far I have had one snack which I'm really trying to increase so I'm not totally weak when Jack suggest a stop at McDonalds.